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The Tsum Valley, nestled within the Manaslu region close to the Tibetan frontier, stands as one of Nepal’s most isolated and culturally rich Himalayan valleys, offering breathtaking vistas of towering snow-capped peaks. The local communities in Tsum preserve an ancient form of Tibetan Buddhism, deeply rooted in their daily lives and traditions.

Tsum Valley Trek- 16 Days

0
  • 16 Days
  • Max People : 22
  • Wifi Available
  • Jan - Dec
  • Min Age : 12+
  • Pickup: Airpot
Highlights
  • Mesmerizing natural attractions including waterfalls, serene rivers, and sacred caves
  • Breathtaking drive from Kathmandu to Arughat, unveiling scenic countryside
  • Deep immersion in authentic Tibetan-influenced Buddhist culture
  • Moderate trekking journey with minimal risk of altitude sickness
  • Possibility of spotting Himalayan wildlife such as blue sheep and Himalayan tahr
  • Visit centuries-old Buddhist monasteries rich in history and ritual
  • Colorful prayer flags and carved mani walls lining the trail
  • Spectacular vistas of Ganesh Himal, Himal Chuli, and surrounding snow-capped peaks
Tsum Valley Trek Overview

The Tsum Valley Trek in northern Nepal leads you into the hidden “Valley of Happiness,” nestled under the shadow of Ganesh Himal. This unique journey allows trekkers to walk through a land where Buddhist faith flourishes untouched by modernity. The valley shelters sacred monasteries like Mu Gompa and Rachen Gompa, linked to the teachings of Guru Rinpoche, preserving an ancient spiritual essence that echoes through time.

Unlike the typical Manaslu trekking routes, the Tsum Valley opens into a quiet, mystical corridor of untouched beauty. The winding paths take you through dramatic river gorges, high alpine meadows, and picturesque valleys encircled by the towering peaks of the Himalayas. Along the way, sacred Buddhist landmarks—caves where sages once meditated and ancient gompas adorned with colorful prayer flags—mark your path toward the Tibetan border, which shapes much of the valley’s heritage and culture.

The journey begins with a beautiful drive from Kathmandu to Soti Khola, leading you deep into the Budhi Gandaki River valley. As you pass through traditional villages, you’ll witness growing influences of Tibetan Buddhist customs. Once you veer off the Manaslu Circuit at Lokpa, the path gently climbs into the untouched sanctuary of Tsum Valley. Here, the peaceful villages of Chhekamparo and Nile reveal timeless lifestyles, while revered spiritual spots like Milarepa’s Cave invite reflection and serenity. You’ll also hike toward the Ganesh Himal Base Camp, offering a close-up perspective of the sacred mountains.

As you make your way back, each step offers a fresh outlook on the serene landscapes and spiritual connections you’ve formed. Retracing the trail alongside the Budhi Gandaki, you’ll return with a deeper appreciation for the cultural richness and natural purity of Tsum Valley.

Spanning 16 days, this immersive trek is designed for those in search of genuine cultural depth and spiritual experience. The Tsum Valley Trek is more than a physical adventure—it’s a soulful exploration through the mystical highlands of Nepal, leaving lasting memories of harmony, nature, and Buddhist devotion.

Note

We request all trekkers to arrive in Kathmandu at least one weekday prior to the Tsum Valley Trek start date. This is essential for processing your special Manaslu region permit, which requires your original passport with a Nepali visa. During this time, we’ll provide a pre-trek briefing and perform a gear check to ensure you’re fully prepared for the journey.

While public transport is included in the package, you can choose to upgrade to a private jeep for added comfort at an extra charge.

Online Trip Briefing

Once your booking is finalized, we’ll schedule a detailed online briefing. In this session, you’ll receive a complete gear checklist, in-depth walk-through of the Tsum Valley Trek itinerary, and other essential trek information. This session will be arranged once your documents are submitted.

Departure & Return Location

Tribhuvan International Airport (Google Map)

Departure Time

3 Hours Before Flight Time

What is included in this trek package?

1Transportation:

  • Private transfers between Kathmandu Airport and hotel
  • Both-way local bus Kathmandu to Arughat

2Accommodation

  •  15 nights in best available lodges (twin sharing)

3Food

  • Full board meals during trek (16 breakfasts, 16 lunches, 15 dinners)
  • Water purification tablets
  • Seasonal fresh fruits daily

4Guide and Porter

  • Licensed English-speaking guide (assistant guide if 12+ trekkers)
  • Porters (1 per 2 trekkers, max 9 kg luggage each)
  • Guide and porter salary, meals, insurance, lodging, equipment

5Trek Permits and Expenses

  • Tsum Valley special permit and Conservation Area Permit
  • All government taxes and official fees

6Medical Assistance

  • Rescue operations arranged if needed (covered by insurance)
  • Medical kits including oximeter

7Souvenirs

  •  Company T-shirt and cap

8Farewell

  • Trek certificate
  • Farewell dinner in Kathmandu

9Travel Insurance

  • Must cover emergency heli-rescue and evacuation (compulsory)

10Benefits

  • Sleeping bags, down jackets, duffle bags if you don’t have your own

  • Free excess luggage storage during trek

What Is Not Excluded in This Trek Package?

1International Flights

  • International flight costs

2Accommodation

  • All Kathmandu accommodations before and after trek
  • Extra nights due to early arrival, late departure, or early return

3Food

  • Meals in Kathmandu and extra nights

5Guide and porter

  • Tips for guide and porters

6Visa

  •  Visa fees at Tribhuvan International Airport

7Personal Costs

  • Shopping, drinks, hot showers, Wi-Fi, calls, extra porters, etc.
  • Personal clothing and gear

8Other Expenses

  • Excess luggage charges (over 9 kg)
  • Costs due to delays from weather, strikes, illness, government changes, etc.
  • Anything not listed under “included
Photos
Tsum Valley Trekking Itinerary

Day 1Scenic Drive from Kathmandu to Arughat (550m / 1805ft), then to Soti Khola (730m / 2,896ft)

Your journey into the enchanting Tsum Valley Trek begins with an early morning departure from Kathmandu. You’ll enjoy a scenic ride along the Prithvi Highway, heading west while tracing the flow of the Trishuli River through Nepal’s rolling countryside. After a few hours of peaceful driving, you will arrive at Dhading Bensi, the district center of Dhading, offering your first glimpses of the Ganesh Himal and distant views of Manaslu peaks.

From there, the road narrows and follows the winding banks of the Budhi Gandaki River, leading you to the vibrant riverside town of Arughat Bazaar. This bustling village rests on both banks of the river and is linked by a suspension bridge. After a short break in Arughat, the drive continues for about two hours through remote hills and scattered settlements until you reach Soti Khola, your resting point for the day.

Today’s drive offers a memorable introduction to the natural and cultural charm of the Tsum Valley region, setting the tone for the beautiful days ahead.

  • Overnight stay at ABC Hotel (room with attached bathroom)
  • Included meals: Breakfast, Lunch, and Dinner

Day 2Trek from Soti Khola (730m / 2,896ft) to Machha Khola (890m / 2,965ft)

Khola. As you move forward, you’ll be greeted by the soothing sound of waterfalls and small streams cutting through dense Sal forests. The trail climbs over ridges above the Budhi Gandaki’s fierce rapids before leading to the village of Liding, where the river flows more gently.

From there, you continue through forested hills to Khursane, and then gradually descend alongside terraced rice fields. Your next stop is the peaceful Gurung village of Lapubesi, where traditional farming life unfolds along the hillside. As the valley widens, you’ll walk beside sandy riverbanks until you reach Nauli Khola, which you cross to finally arrive at Machha Khola.

  • Overnight stay at Hotel Everest View
  • Included meals: Breakfast, Lunch, and Dinner

Day 3Trek from Machha Khola (890m / 2,965ft) to Jagat (1400m / 4,593ft)

Today’s trail winds through fertile and rugged terrain. After breakfast, you begin the day crossing Tharo Khola, moving past fields and scattered homes until reaching Khorlabesi, a small settlement nestled along the riverbanks. From here, the path leads to Tatopani, home to a natural hot spring—an inviting place for a brief rest.

As you continue, the narrow valley channels the Budhi Gandaki River, which you’ll cross on a suspension bridge. Ascend a beautifully crafted stone staircase adorned with prayer flags to arrive at Tharo Bharyang. Your final stretch follows a stone-paved trail that leads directly to Jagat, a charming stone village perched on the west side of the river.

  • Overnight stay at a local lodge
  • Included meals: Breakfast, Lunch, and Dinner

Day 4Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft)

After a hearty breakfast in Jagat, you’ll register your Manaslu and Tsum Valley permits at the entry checkpoint before hitting the trail. A rocky climb takes you to Salleri, where you’ll pause to enjoy the incredible views of Mount Sringi. Descend gradually to Sirdibas, a quiet Gurung village with traditional architecture.

From here, you’ll cross Nepal’s longest suspension bridge to reach Philim, a larger village with scattered houses and fields. The trail then winds past Ekle Bhatti and continues deeper into the mountains. Your final stop for the day is Lokpa, the first village within Tsum Valley, surrounded by ancient legends and dramatic scenery. This remote village offers your first panoramic view of the Manaslu range and is said to have received blessings from Padmashambhava centuries ago.

  • Overnight stay at a local lodge
  • Included meals: Breakfast, Lunch, and Dinner

Day 5Trek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,828ft)

Departing from Lokpa, you begin the day by following a narrow gorge that marks the entrance to Tsum Valley. Along the way, you’ll catch breathtaking views of Boudha Himal (6,672m) and Ganesh Himal. The trail descends through forests filled with pine, juniper, and vibrant rhododendron.

Soon, you arrive at Gumling, a small riverside hamlet. From there, the trail gently continues until you reach the confluence at Syar Khola, signaling your arrival at Chumling, a picturesque village with a distinct Tibetan influence. With extra time in the day, you’ll visit the region’s three revered monasteries—Panago Gompa, Mani Dhungyur, and Gurwa Gompa—each steeped in spiritual heritage.

  • Overnight stay at a local lodge
  • Included meals: Breakfast, Lunch, and Dinner

Day 6Trek from Chumling (2,386m / 7,828ft) to Chhokangparo (3,031m / 9,944ft)

Your journey today continues deeper into upper Tsum Valley, heading towards the twin settlements of Chhokang and Paro, collectively known as Chhokangparo. After an early breakfast, the trail follows the Shiar Khola, passing through the vibrant village of Domje, which is the largest in Tsum Valley.

From Domje, the path climbs steadily through scenic highlands, where the air feels cooler and the surroundings even more peaceful. Upon arrival in Chhokangparo, you are rewarded with wide vistas of Ganesh Himal and Himalchuli. The evening is a perfect time to enjoy the warmth of Tibetan hospitality and try their traditional butter tea, a unique cultural experience in the valley.

  • Overnight stay at a local lodge
  • meals: Breakfast, Lunch, and Dinner

Day 7Trek from Chhokangparo (3,010m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave

Today’s trek takes you deeper into the serene upper Tsum Valley, heading westward to Nile village, which sits at the northernmost part of the valley. From Chhokang Paro, it’s about a 20-minute walk to Nile, but the journey offers many cultural and natural highlights along the way. Shortly after leaving Chhule, you’ll pass the famous Phiren Phu Cave, also called Pigeon Cave. This sacred cave is where the great Tibetan Buddhist master Milarepa is believed to have meditated for several years. Inside, you’ll notice his footprints imprinted on the cave’s rocky walls, making it a site of spiritual reverence for many pilgrims and trekkers alike.

The trail itself is a picturesque mix of fertile fields, pine forests, and traditional stone houses nestled amid green pastures. As you walk, you’ll see fluttering prayer flags and ancient mani stones inscribed with Buddhist mantras, adding a mystical charm to the surroundings. You’ll also encounter two exquisitely decorated Buddhist gumbas (monasteries), showcasing beautiful murals, statues, and hand-painted scriptures that narrate centuries-old religious tales.

Crossing a sturdy suspension bridge over the fast-flowing Shiar Khola, you will finally reach Nile, a quaint village with warm locals, small guesthouses, and traditional Tibetan-style architecture. The peaceful atmosphere here invites you to soak in the natural beauty and prepare for the next day’s higher altitude trek.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 8Trek from Nile (3,361m / 11,026ft) to Mu Gompa (3,700m / 12,139ft), visit Dhephyudonma Gompa (4,060m / 13,320ft)

Today is a special day for spiritual and cultural immersion. After a hearty breakfast, the trail gradually ascends from the Nile towards Mu Gompa, the largest and most significant monastery in the Tsum Valley. Approximately two hours into your trek, you will reach Dhephyudonma Gompa, one of the oldest Buddhist monasteries in the region. This monastery is considered a gateway marking the spread of Buddhism in this remote Himalayan valley. The atmosphere around Dhephyudonma Gompa is serene and contemplative, with monks chanting prayers and the scent of incense lingering in the crisp mountain air.

From here, the trail continues to rise through alpine meadows and yak grazing pastures to reach Mu Gompa itself. Founded in 1895, Mu Gompa is an architectural marvel with intricate murals, prayer halls, and sacred statues. Among the treasures inside are ancient Buddhist scriptures called the Kangyur, a magnificent life-sized statue of Avalokiteshwara (the bodhisattva of compassion), and portraits of revered Buddhist masters such as Padmasambhava and Tara. The monastery remains a spiritual hub for local monks and visiting pilgrims.

The views from Mu Gompa are breathtaking — on clear days, the snow-capped peaks of the Ganesh Himal range and the surrounding Tsum Valley unfold like a vast natural tapestry. After spending time exploring the monastery, soak in the tranquility of the high-altitude landscape before settling in for the night at a nearby lodge.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 9Trek from Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft)

Today you will leave Mu Gompa behind and make your way to Rachen Gompa, a secluded Buddhist nunnery situated near the Nepal-Tibet border. The trail begins with a descent back towards Chhule village, passing through Phurba and then following the eastern banks of the Siyar Khola river. The trek offers a mix of landscapes, including rocky terrain, terraced fields, and pine-covered slopes.

Rachen Gompa is an important religious site that was established in 1905 and is home to nuns from the Ngak-pa sect of Tibetan Buddhism. The monastery’s walls are adorned with intricate murals, and the peaceful courtyard provides a perfect setting for meditation and prayer. Visitors often feel a profound sense of calm here, surrounded by the chanting of monks and the rustling of prayer flags in the mountain breeze.

This section of the trek allows you to experience authentic Buddhist culture away from the usual tourist routes, deepening your appreciation for the spiritual heritage of the Tsum Valley.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 10Trek from Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft)

The trail today leads south towards the village of Chhokangparo via Chumling, and eventually to Gumba Lungdang. Shortly after leaving Rachen Gompa, you’ll pass through lush forests of pine, juniper, and rhododendron trees — the latter bursting with vibrant colors in springtime.

Around mid-morning, you will reach the small village of Gho, where a charming white gompa (monastery) stands quietly, offering another glimpse into local spiritual life. From here, the path descends slightly to cross a wooden bridge over the Siyar Khola river, then continues through the villages of Domje and Laudang.

Domje is notable for its Tibetan herbal medicine clinic and a local school where children study Tibetan language and culture. Continuing uphill, you will find Lungdang Gompa, home to roughly 40 Buddhist nuns who are known for their evening puja ceremonies. Watching the nuns chant and pray while the sun sets behind the mountains is a memorable experience that highlights the deep religious traditions preserved in this valley.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 11Trek from Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m / 13,780ft) and return to Gumba Lungdang

Today’s journey is more challenging but rewarding. After breakfast, you will set off early for the Ganesh Himal Base Camp, an off-the-beaten-path destination rarely visited by trekkers. The trail takes you through quiet valleys and meadows dotted with wildflowers and framed by rugged mountain peaks.

Along the way, your guide will point out unique Himalayan flora and fauna, and you may spot grazing yaks or Himalayan blue sheep. After about four hours of steady climbing, you’ll arrive at the base camp, where sweeping views of the Ganesh Himal range await. The jagged, snow-capped peaks here offer fantastic photo opportunities and a sense of awe-inspiring wilderness.

After a relaxing break and a chance to soak in the grandeur of the mountains, you will retrace your steps back to Gumba Lungdang, reflecting on the remote beauty you have encountered.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 12Trek from Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft)

Today you begin your descent from the high alpine environment back towards lower elevations. Leaving Gumba Lungdang, you will pass through Domje again, then cross Laudang Khola river via a wooden suspension bridge. The path weaves through thick forests and terraced fields, offering peaceful views of rural mountain life.

The trail continues downwards through Ripche, a small settlement perched at 2,470m, then to Batti Ghumlong before arriving at Lokpa, a welcoming village with warm lodges and friendly locals. Along the way, you’ll encounter local farmers tending to their crops, and on clear days, spectacular views of the Ganesh Himal and surrounding peaks.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 13 Trek from Lokpa (2,040m / 6,692ft) to Jagat (1,400m / 4,593ft)

Continuing your descent, the trail leads to Jagat, where you rejoin the Budhi Gandaki River valley. Today’s path is a mix of gentle downhill stretches and forested areas, passing through Sirdibas village known for its traditional Newari culture.

Crossing several suspension bridges along the way, you will enjoy views of terraced fields, cascading waterfalls, and local villages. Jagat itself is a bustling market town, where you can find small shops, cafes, and a chance to restock supplies.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 14Trek from Jagat (1,400m / 4,593ft) to Lapu Bensi (900m / 2,952ft)

Today’s trek is longer but mostly downhill as you follow the Budhi Gandaki river valley. The path passes through beautiful forested sections and across several suspension bridges spanning Machha Khola and Nauli Khola rivers. The river’s soothing sound accompanies you as you trek through sandy riverbeds and shaded areas.

Lapu Bensi is a charming Gurung village nestled amid rolling hills. Here, you can experience authentic local culture and hospitality, with traditional stone houses and warm welcomes from villagers.

  • Overnight at a local lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 15Trek from Lapu Bensi (900m / 2,952ft) to Arughat Bazaar (535m / 1,755ft)

Today’s trek is relatively short and mostly downhill, making it a pleasant final day on foot. Follow the Budhi Gandaki river valley through forested hills, passing small villages and crossing suspension bridges.

At Soti Khola, you will transition from trekking to jeep travel, taking a scenic drive to Arughat Bazaar. This lively market town offers shops, cafes, and a glimpse of everyday life in rural Nepal.

  • Overnight at a lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 16Drive from Arughat (535m / 1,755ft) back to Kathmandu (1,324m / 4,344ft)

After breakfast, embark on a long but scenic drive back to Kathmandu along the Prithivi Highway. The route hugs the Trishuli River and passes through terraced hills, dense forests, and small towns.

Arriving in Kathmandu, you’ll conclude your incredible Tsum Valley trek experience. This is a great time to relax, reflect on your journey, and explore the vibrant capital city of Nepal at your leisure.

  • Meals included: Breakfast, Lunch
Equipment Checklist

We suggest carrying essential clothing and gear for your trek. While you may have personal preferences, below is a basic packing guide. Porters will carry your baggage, but weight per trekker should not exceed 9 kg. You may store excess luggage at Everest Destiny Trek at no charge during the trek. Since one porter carries baggage for two trekkers, we recommend packing shared duffle bags of at least 60 liters capacity.

Head:

  • Sun hat with wide brim
  • Warm beanie for cold weather
  • Neck gaiter or buff for sun protection and warmth
  • Lightweight headlamp with adjustable light settings
  • High SPF sunscreen
  • Lip balm containing SPF
  • UV-protected sunglasses
  • Facial cleansing wipes

Upper Body:

  • Quick-dry t-shirts (short and long sleeves)
  • Thermal base layers for cold conditions
  • Fleece jacket and insulated down jacket
  • Lightweight puffy jacket for extra insulation
  • Waterproof and windproof outer jacket (such as Gore-Tex)
  • Rain jacket
  • Breathable, lightweight long-sleeve shirt
  • Four pairs of polypropylene underwear

Hands:

  • Warm insulated gloves or mittens
  • Waterproof gloves for wet weather

Lower Body:

  • Quick-drying pants or trousers (convertible or full length)
  • Insulated pants for colder temperatures
  • Lightweight cotton trousers
  • Thermal leggings or long underwear for warmth
  • Two pairs of thermal trekking pants

Feet:

  • Four pairs of thick wool or synthetic moisture-wicking socks
  • Sturdy, waterproof hiking boots with ankle support and good grip (broken in)
  • Sandals for camp use or crossing streams
  • Gaiters to protect against mud, water, and debris
  • Crampons or spikes

Toiletries:

  • Eco-friendly bar soap
  • Toothbrush and toothpaste
  • Medium-sized towel for drying
  • Sanitizing wipes or hand sanitizer
  • Toilet paper in a sealed Ziplock bag
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clipper
  • Small mirror

Backpacks:

  • Large duffle bag (60+ liters) for porters (one bag shared between two trekkers)
  • Personal daypack or backpack (20-30 liters)

Accessories:

  • Collapsible and lightweight trekking poles
  • Water bottle or hydration bladder with at least 2 liters capacity (preferably insulated)
  • Water purification method (tablets, filter, or UV purifier)
  • Sleeping bag rated for -10 to -15 degrees Celsius

Extra Items:

  • Camera or smartphone with extra batteries and memory cards
  • Spare batteries or power bank for charging electronics
  • Two-pin plug adapter
  • Basic first aid kit (band-aids, antiseptics, painkillers, Diamox)
  • Necessary personal medications (inhalers, allergy medicine, etc.)
  • Passport-sized photos
  • Copies of your passport
  • Notebook and pen
  • Binoculars
  • Swiss army knife or multi-tool with scissors and can opener
Trip Information

Free Airport Pick-Up and Drop-Off
We offer complimentary airport pick-up and drop-off services between Tribhuvan International Airport (TIA) and your hotel in Kathmandu. Upon your arrival at TIA, our representative will be waiting for you, holding a company pamphlet with your name. They will greet you with a traditional garland and escort you to your hotel in a private vehicle. Similarly, when your trek ends, we will pick you up from your hotel and drop you off at the airport. To use this service, please share your flight details with us. This service ensures you feel welcome and avoid any navigation issues in a new country.

Start of the Journey
Please arrive in Kathmandu at least two days before your trek departure date, making sure that the second day after your arrival is a weekday. We need this full weekday to obtain a restricted area permit for you. For the Manaslu Circuit trek, you must have your passport with a valid Nepal visa. On the trek departure day, we will drive you to Sotikhola via Arughat, where the trek begins.

This package includes round-trip transportation between Kathmandu and Arughat by local bus. If you prefer more comfort, you can hire a private jeep at an additional cost.

Accommodation During the Trek
This 16-day trek includes 15 nights of lodge-to-lodge accommodation at carefully selected lodges known for their hygiene and comfort. Where possible, you will stay in rooms with attached bathrooms, or in standard rooms otherwise.

You will need at least three nights of hotel stays in Kathmandu before and after the trek; however, these are not included in the package. Kathmandu offers a variety of hotels for all budgets, and you can choose accommodations based on your preferences.

Most lodges and hotels offer hot showers and Wi-Fi, but these services are usually paid separately.

Food During the Trek
Proper nutrition is vital for trekking at high altitudes. We provide 16 breakfasts, 16 lunches, and 15 dinners throughout the trek. As you climb higher, food options become more limited and expensive. The cuisine includes local, Asian, and Western dishes.

Popular Meal Options:

  • Breakfast: Muesli, bread, fruits, vegetables, oatmeal, corn flakes, French toast with jam, butter, cheese, honey, Tibetan bread or chapati, local tsampa porridge, eggs, pancakes, and a variety of hot drinks like teas, coffees, and hot chocolate.

  • Lunch: Dal, rice (bhat), vegetables (tarkari), Tibetan bread, potatoes, salads, pizza, soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni dishes, thenduk spaghetti noodles, thukpa, pasta, vegetable curry, snacks (papad, prawn), and desserts like rice pudding and apple pie.

  • Dinner: Similar variety to lunch, including dal, rice, soups, pizzas, stews, noodles, and desserts. Hard drinks and steaks are also available.

We recommend you consume plenty of fresh vegetables and drink liquids such as lemon tea, green tea, hot lemon, ginger tea, and garlic soup, which help with altitude adjustment.

We do not recommend eating non-vegetarian food during the trek, as meat hygiene can be questionable in remote areas. It’s also advisable to avoid dairy, caffeinated drinks, alcoholic beverages, and hot chocolate.

Please note: Personal expenses like alcoholic drinks and specialty hot or cold beverages in tea houses or lodges are not included in the package.

Best Time for the Tsum Valley trek

Weather, especially temperature, is crucial when planning your Tsum Valley trek. The busiest and best seasons are:

  • Spring (March to May): This is the ideal time to trek. Weather is pleasant, skies are clear, and you’ll enjoy spectacular views of Manaslu’s mountains and glaciers. Mid-March onward, temperatures rise steadily. April and May get warmer in lower regions but remain perfect at higher altitudes. Rhododendrons bloom in forests, adding vibrant colors to your trek.

  • Autumn (September to November): Also a great trekking season. After the monsoon ends in September, the weather clears, and trails are in good condition. Daytime temperatures can reach 20°C, dropping to about 5°C at night. This season also hosts major Nepali festivals like Dashain, Tihar, Chhat, and Indrajatra, making the atmosphere lively and colorful. November treks are popular for crystal-clear days. From late November, temperatures start to drop, and snow may begin at higher elevations.

Note: Winter (December to February) brings heavy snowfall, closing some lodges like Mu Gompa. The summer monsoon season (June to August) makes trails wet and slippery, making it less ideal for trekking.

Keep in mind that weather in high altitudes is unpredictable and can change rapidly. Always be prepared for sudden shifts.

A typical day during the trek

Each day on the Tsum Valley trek presents a new opportunity to experience breathtaking Himalayan landscapes, vibrant local culture, and traditional Nepalese villages. Our licensed, knowledgeable trekking guides and Sherpa assistants accompany you throughout the journey, offering detailed insights into the history, religion, and lifestyle of the Manaslu region.

Porters carry your heavy luggage, limited to 9kg per person, with one porter assigned to two trekkers. You should carry a daypack with essential personal belongings and valuables.

Mornings start with a hot cup of tea or coffee, followed by a nutritious breakfast. Trekking begins between 7 and 8 AM depending on the day’s itinerary and terrain.

After trekking for 3 to 4 hours, lunch is served at a local lodge or tea house. Following a one-hour rest, the afternoon trek continues for 2 to 3 more hours. On arrival at the day’s destination, you can enjoy snacks and explore the surroundings until sunset.

Dinner is served around 6 to 7 PM. Post-dinner, your guide will brief you on the next day’s trek plan. Evenings provide free time to relax, socialize with fellow trekkers, read, or play indoor games such as cards or chess. Many trekkers enjoy learning simple Nepali phrases to connect with locals.

Communication during the trek
Wi-Fi service is available at many lodges along the Tsum Valley trek trail for a small fee, enabling communication with friends and family. Mobile phone coverage is limited to safety-related calls at higher altitudes. Everest Destiny Trek maintains daily contact with trekking groups via the lead guide to ensure smooth operations and safety.

You can purchase a local Nepalese SIM card in Kathmandu for improved communication; however, signal strength is generally weak above 3,000 meters.

Extra personal expenses on trekking
Personal expenses on the Manaslu trek include visa fees, travel insurance, tipping for crew, souvenirs, snacks, hot and cold beverages, and optional activities. We advise carrying cash in major currencies to exchange in Kathmandu, as foreign currency is rarely accepted in trek villages. Estimated daily personal expenses range from USD 10 to 20.

Electricity and battery recharge, water on trekking
Electricity for charging electronic devices is accessible at most lodges on the Manaslu and Tsum Valley trekking routes for an additional charge. Bottled water can be bought at tea houses, but many trekking areas discourage plastic bottles to preserve the environment. We recommend bringing a refillable water bottle and using water purification tablets or boiling water before drinking. We provide water purification options if requested.

Avoid drinking untreated water directly from rivers, streams, or village taps to prevent illness.

Passport and Visa Information

All international visitors, except Indian nationals, require a valid visa to enter Nepal. Tourist visas are obtainable on arrival at Tribhuvan International Airport in Kathmandu, as well as at designated land border entry points.

Requirements for visa application include a passport valid for at least six months, a recent passport-sized photo, and the visa fee (currently US$50 for 30 days, payable in major currencies). Children under 10 years receive a free visa. Nationals of China and SAARC countries (Bangladesh, Bhutan, India, Maldives, Pakistan, and Sri Lanka) enjoy visa-free entry.

Some countries (Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan) may not be eligible for on-arrival visas. If you hold citizenship from these countries, please contact your nearest Nepalese embassy for guidance.

Visa regulations are subject to change; please consult the official immigration website at https://www.immigration.gov.np/ for the latest updates.

We advise allotting a few extra days beyond your trek duration to accommodate possible delays and avoid missing your international flight.

Travel Insurance Policy

Tsum Valley trek reaches high altitudes up to 4,200 meters, with risks of altitude sickness and environmental hazards. Comprehensive travel insurance covering emergency evacuation, helicopter rescue up to 4,000m, and medical treatment is mandatory for all trekkers.

You must submit your insurance certificate to Everest Destiny Trek before starting your trek. Insurance companies vary, and we recommend checking coverage for high-altitude rescue services.

In case of emergencies, insurance and official documents enable quick and effective helicopter evacuation or hospital treatment.

During the trek, personal expenses may include snacks, hot and cold beverages, tips for guides and porters, souvenirs, and any additional insurance purchases or visa fees. We recommend bringing sufficient cash in major currencies to exchange locally.

Everest Destiny Trek Family

Our dedicated team of skilled guides and Sherpas, originating from remote Himalayan regions, will accompany you throughout your trek, while our reliable porters take care of your luggage. All our trek leaders are Nepal government-licensed professionals with years of experience and training in wilderness first aid.

We ensure fair compensation, insurance, meals, and accommodation for every team member during the trek. Their safety and well-being are our top priorities because we believe that a happy and well-supported team delivers the best experience for you.

Travel Essentials

Visa
All foreign nationals except Indian citizens require a visa to enter Nepal. Most visitors can conveniently obtain a visa on arrival at Tribhuvan International Airport or at border immigration checkpoints. To apply for a visa on arrival, you must have a passport valid for at least six months, one passport-sized photo, and the visa fee which depends on your planned stay duration. Currently, the fee for a 30-day visa is approximately USD 50. For the most up-to-date information, please visit the official website at www.immigration.gov.np.

Travel Insurance
Travel insurance is mandatory for the Manaslu trek. Your insurance policy must cover medical emergencies and evacuation costs, including helicopter rescue at high altitudes up to 5,500 meters. This ensures your safety during any unforeseen incidents.

Currency Exchange
Nepalese Rupees (NPR) are the official currency in Nepal, with the exchange rate roughly 1 USD = 133 NPR. We recommend exchanging your money at authorized exchange centers in Kathmandu’s Thamel area, where you’ll find better rates and reliable service. While ATMs are available in Kathmandu, they may charge withdrawal fees and have limits. It’s best to bring fresh, crisp notes, as worn or damaged currency is often rejected by banks and exchange offices in Nepal.

Extra Expenses
Although most trekking costs are covered in your package, you should budget extra money for additional personal expenses such as hot beverages (tea, coffee), cold drinks, alcoholic beverages, extra meal items, device charging fees, Wi-Fi access, souvenirs, and tipping guides or porters. Also, plan for your expenses during your stay in Kathmandu before and after the trek.

Safety during the trek
Everest Destiny Trek prioritizes your safety and comfort on the Manaslu and Tsum Valley treks. We provide well-trained guides equipped with first aid kits and communication devices. In the event of illness or injury, the guide will assess the situation and may recommend descent or evacuation. Emergency helicopter rescue services are covered by your travel insurance. Trekking in groups increases safety and support throughout the journey.

Trip Grade: Fitness level, Medical, and Health
The Tsum Valley trek in Nepal spans 16 days and is classified as a moderate-level hiking adventure. The trek’s highest altitude point is Ganesh Himal Base Camp (4,200m), with Mu Gompa as the second highest stop at 3,700 meters. Daily trekking hours range between 5 to 7 hours in lower altitudes and 3 to 4 hours above 3,500 meters. The thin air and reduced oxygen at high elevations make trekking physically demanding.

Anyone with average physical fitness can successfully complete the Tsum Valley trek. However, better physical conditioning improves your trekking experience. Walking for 4 to 6 hours daily with regular rests is required. We highly suggest engaging in cardio workouts such as running, cycling, and swimming several weeks before your Nepal trek. The trekking trails involve steep ascents, rugged paths, and descending slopes. This trek is not advisable for trekkers with heart, respiratory, or blood-related medical conditions.

Trekking group/single
We organize both private and group treks in the Manaslu region, including the Tsum Valley. Nepalese authorities only issue special trekking permits for groups of two or more. Therefore, solo trekkers must find a trekking partner. If you do not have a partner, we can help match you with another trekker. We accommodate groups of any size and provide an assistant guide for groups exceeding 12 members. Group discounts are available when you bring your own group. Please note that private solo treks to Tsum Valley are not permitted by the Nepal Government.

How much luggage can I bring to the trek?
Each trekker can carry a maximum of 9 kg of luggage, with one porter carrying the combined load of two trekkers (up to 18 kg). For solo trekkers requiring a dedicated porter, additional charges apply. You should carry a small daypack with essential items for daily use. Extra luggage can be stored safely at our office in Kathmandu free of charge.

Trip Conclusion

Farewell Dinner
At the end of your trek, we will host a special farewell dinner in Kathmandu. This is a wonderful occasion to celebrate your achievement, share memorable moments with your trekking group, and enjoy a delicious meal together. Following the dinner, you will receive your trek completion certificate as a token of your accomplishment.

Departure
Our team will arrange your transfer from the hotel to Tribhuvan International Airport, ensuring a hassle-free journey home. Please provide us with your hotel name, room number, and departure time in advance. We look forward to welcoming you back to Nepal for future trekking adventures.

Map
FAQ of Tsum Valley trek

When is the best time for the Tsum Valley trek?

 The best seasons are spring (March–May) and autumn (September–November) for clear weather and great views.

How hard is the Tsum Valley trek?

 It is a moderate trek with some steep climbs and reaches up to 4,200m. Good fitness is required.

What permits are needed for the trek?

You need the Manaslu Restricted Area Permit (RAP) and Annapurna Conservation Area Permit (ACAP).

Can I trek solo in Tsum Valley?

 No, solo trekking is not allowed. You must trek with at least one partner or join a group.

What accommodation is available?

 Basic tea houses and lodges with simple facilities are available along the trail.

How to avoid altitude sickness?

Acclimatize slowly, stay hydrated, rest well, and avoid alcohol. Consult your doctor before trekking.

What’s included in a Tsum Valley trek package?

 Usually includes permits, accommodation, meals, guide, porter, and emergency support.

How much luggage can I carry?

 Maximum 9 kg per trekker, carried by a porter who carries for two trekkers.

Is tap water safe to drink?

 No, drink boiled, filtered water or use purification tablets.

Is there mobile or internet coverage?

 Limited mobile signal in lower areas; Wi-Fi available in some lodges for a fee.

Is the trek suitable for children?

Not recommended for children under 12 due to altitude and difficulty.

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