3 Peak Expedition (Mera Peak, Ama Lapcha Pass, Island and Lobuche Peak Climbing)

This high-altitude Himalayan expedition combines three of Nepal’s most iconic trekking peaks—Mera Peak (6,461m), Island Peak (6,189m), and Lobuche East Peak (6,119m)—into one unforgettable climbing journey across some of the most remote and scenic terrain in the Everest region.

The adventure begins with Mera Peak, Nepal’s highest trekking peak, known for its relatively non-technical ascent and stunning views of five 8,000-meter giants, including Everest, Makalu, and Kanchenjunga. Next comes Island Peak, located in the heart of the Khumbu region, where climbers tackle steeper glacier travel, fixed ropes, and a final icy headwall. The journey concludes with the most technical ascent—Lobuche East, which offers a thrilling exposed ridge climb and sweeping summit views of Everest, Lhotse, Nuptse, and surrounding giants.

The route is carefully crafted for optimal acclimatization, progressive skill-building, and smooth transition between valleys, starting with a scenic flight to Lukla and entering the remote Hinku Valley. After summiting Mera Peak, you’ll traverse the isolated Honku Valley, cross the high-altitude Amphu Lapcha Pass (5,845m) into the Imja Valley, and proceed toward Island Peak. With solid acclimatization and alpine experience under your belt, the final leg leads you toward the Lobuche region for your third summit.

Throughout the expedition, you’ll receive guidance and support from our experienced, licensed climbing Sherpas, with opportunities to practice rope work, glacier navigation, crampon use, and fixed-line techniques. From lush forests to icy passes, traditional Sherpa villages to high-altitude camps, this 27-day journey offers both a physical and personal challenge—perfect for those looking to transition from high-altitude trekking to Himalayan mountaineering.

Whether you’re a seasoned trekker or an aspiring climber, the 3Peak Expedition delivers a comprehensive mountaineering experience across Nepal’s most breathtaking alpine landscapes.

Arrival Recommendation

We recommend you arrive in Kathmandu by 3:00 PM at least one day before your trek departure date for final preparations and gear checks.

Online Trip Briefing

Once your booking is confirmed and essential documents are received, we’ll arrange an online pre-trip briefing. This session will provide you with equipment guidance, itinerary insights, and an opportunity to ask questions regarding the climb and logistics.

Lukla Flight Information

During peak trekking seasons (March–May & October–November), flights to Lukla may operate from Ramechhap (Manthali) instead of Kathmandu due to air traffic. In such cases, you’ll depart Kathmandu around 12:30 a.m. for a 5-hour drive to Ramechhap on the trek start date. During the off-season, flights typically operate directly from Kathmandu to Lukla.

Please note: Weather conditions in Lukla can cause flight delays. We strongly recommend keeping at least two buffer days at the end of your trip to avoid missing your international flight.

Please pack only the essential items. Porters are provided at a ratio of 1 porter per 2 trekkers, and your luggage limit is 9 kg. You can buy or rent gear in Kathmandu if needed.

Climbing Gear

• Ice axe
  
• Climbing harness (for securing yourself during climbs)
  
• Crampons (attach to boots for traction on ice and snow)
  
• Tape slings (for anchoring and climbing safety)
  
• Figure 8 descender (for controlled descent)
  
• Screwgate carabiners
  
• Ice hammer
  
• Ice screws
  
• Snow bar
  
• Helmet
  
• Ascender/Jumar device
  
• Plastic mountaineering boots
  
• Climbing rope (provided by guides)
  

Headgear

• Sun hat or scarf
  
• Warm winter hat (wool or synthetic, covers ears)
  
• Headlamp with extra batteries and bulbs
  
• Headscarf (for dust protection)
  
• Sunglasses with UV protection (plus prescription sunglasses if needed)
  

Face Care

• Sunscreen (high SPF recommended)
  
• Face/body wipes
  

Hands

• Gore-Tex waterproof mittens with polar fleece liners
  
• Lightweight poly liner gloves
  
• Lightweight fleece or wool gloves
  

Sleeping Gear

• Sleeping bag (rated to 30°F / -1°C minimum)
  
• Fleece sleeping bag liner (for extra warmth)
  

Bags & Packs

• Medium rucksack or large duffle bag (for main luggage)
  
• Daypack/backpack (max 50 liters, with good shoulder padding)
  
• Small padlocks for luggage
  
• Waterproof rucksack covers (optional, for wet conditions)
  

Clothing (Upper & Lower Body)

• Hiking shirts
  
• Lightweight wool T-shirts
  
• Polypropylene or moisture-wicking underwear
  
• Expedition-grade down jacket (available for rent)
  
• Long-sleeve shirts
  
• Hooded rain jacket
  
• Fleece jacket
  
• Lightweight cotton pants
  
• Sweater
  
• Waterproof jacket and pants (Gore-Tex recommended)
  
• Thick thermal Merino wool bottoms
  
• Polar fleece or similar mid-layer trousers
  
• Goose-down trousers or bibs (optional for extra warmth)
  
• Non-cotton undergarments
  
• Hiking shorts or lightweight trousers
  
• Breathable waterproof shell pants
  

Footwear

• Sturdy hiking boots with ankle support (broken-in)
  
• Gore-Tex hiking boots (waterproof)
  
• Hiking gaiters
  
• Thick wool socks (carry extras)
  
• Thin liner socks (multiple pairs)
  

Trainers or sandals (for evenings or lower trails)

Essentials

• Trekking poles (recommended)
  
• Thermal water bottle
  
• Water purification tablets or drops
  

Toiletries

• Medium drying towel
  
• Toothbrush and toothpaste
  
• Biodegradable multi-purpose soap
  
• Deodorant
  
• Dental floss
  
• Nail clippers
  
• Small mirror
  

Medical & Personal Care

• Personal first-aid kit (lightweight)
  
• Blister repair kit
  
• Common medications: anti-diarrhea, headache, cough/cold remedies
  
• Anti-altitude sickness medication (Diamox/Acetazolamide)
  
• Stomach antibiotics (e.g., Ciprofloxacin)
  
• Earplugs
  
• Extra prescription glasses or contact lenses
  

Personal Accessories

• Money (cash in major currencies)
  
• Watch
  
• Mobile phone
  
• Camera
  

Extra Items (Optional but Useful)

• Extra passport photos and photocopies of passport
  
• Wet wipes / baby wipes
  
• Tissue or toilet paper roll
  
• Hand sanitizer
  
• Binoculars
  
• Face and body moisturizer
  
• Female hygiene products
  
• Reading book
  
• Trail map or guidebook
  
• Notebook and pen
  
• Modest swimsuit
  
• Voltage converter (220V to 110V)
  
• Lightweight pillowcase

Important Documents

• Copy of passport
  
• Travel and health insurance documents (with emergency contacts)
  
• Three passport-size photos
  
• Photocopies of all important documents (travelers’ cheques, bank cards, insurance policy, flight tickets, emergency contacts)
  

Please keep a notepad and pen handy to record important information during briefings and travel.

Journey to the Three Peaks Climbing — Mera, Island, and Lobuche

You will arrive at Tribhuvan International Airport in Kathmandu by 3 PM, ideally at least one day before the trek departure to allow for any last-minute preparations. An overnight stay in Kathmandu prior to the trek is necessary, though this package does not include accommodation in the city.

The package includes domestic flights between Kathmandu and Lukla, covering both onward and return routes.

Airport Pickup and Transfer

To make your arrival seamless, Everest Destiny Treks offers complimentary airport pickup and transfer to your hotel. Upon your arrival, our company representative will be waiting at the airport holding a sign with your name and the company logo. They will welcome you with a traditional marigold garland and accompany you to your hotel in a private vehicle. Please share your flight details with us after booking to ensure this service.

Accommodation During the Trek

Throughout the trek and climbs, you will stay in well-selected lodges and camps across the region. While the package includes 27 nights of accommodation along the trekking route, please note that hotel stays in Kathmandu before or after the trek are not included to give you flexibility in choosing your preferred hotel.

Many lodges along the trail offer hot showers and Wi-Fi where available to make your stay more comfortable.

Meals

Everest Destiny Treks arranges nutritious, hygienic meals three times a day during the trek. The menu combines local Nepali dishes, Asian cuisine, and familiar Western options to suit diverse tastes.

While trekking, you will receive a total of 27 breakfasts, 26 lunches, and 26 dinners prepared with care by our experienced cooks and kitchen helpers, especially at base camps and high camps where we supply all dining and cooking equipment. We can accommodate special dietary needs, including fresh fruits and vegetables.

We advise you to focus on light and healthy meals at high altitudes and recommend drinking liquids such as green tea, lemon tea, ginger tea, and garlic soup, which help maintain hydration and stamina.

Though non-vegetarian options are sometimes available, we caution against consuming meat during the trek due to hygiene concerns. We also strongly advise avoiding alcoholic beverages, caffeinated drinks, and hot chocolates while at high altitude.

Please note that personal expenses, including drinks and snacks purchased at tea houses or lodges, are not covered in this package.

Weather plays a critical role in the success and enjoyment of the expedition. The most favorable seasons for trekking and climbing are spring (March to May) and autumn (September to November), offering clear skies, pleasant temperatures, and excellent visibility.

• January – February: These are the coldest months, with heavy snowfall in the mountains and very low nighttime temperatures. Daytime often features clear skies and bright mountain views, but trekking can be challenging and is not recommended for those sensitive to cold or inexperienced climbers.
• March – April: Considered the prime trekking and climbing months, temperatures warm up, and the weather is stable with stunning views of the Himalayas and glaciers.
• May – June: This transitional period offers good conditions just before the onset of the monsoon. The mix of spring and early summer weather makes for enjoyable trekking.
• July – August: Monsoon season brings heavy rainfall, slippery trails, and increased risk of flight cancellations between Kathmandu and Lukla, making this period less suitable for the expedition.
• September – October: The peak trekking season features ideal weather, with daytime temperatures reaching up to 20°C and clear skies that reveal spectacular mountain vistas. This period coincides with major Nepali festivals like Dashain and Tihar, adding cultural richness to your experience.
• November – December: Early winter sees the gradual arrival of snowfall in the mountains. While trekking in November remains popular, December’s colder nights and increasing snow make conditions more difficult. However, clear skies during this time provide breathtaking views.

Keep in mind that mountain weather can be unpredictable and change rapidly, so flexibility and preparedness are essential throughout the expedition.

Each day of the expedition offers a unique blend of trekking, climbing, scenic views, photography opportunities, and cultural exploration. Your experienced and friendly Sherpa guide will provide insights and historical context about the regions you traverse. Meanwhile, porters will carry your main luggage, so you only need to carry a small daypack with essentials.

The day usually begins early with a hot cup of tea or coffee, followed by a nourishing breakfast. After packing up, the group sets off between 7 and 8 AM, depending on the day’s itinerary and trekking conditions. Midday, after about three to four hours of trekking, lunch is served en route to the next destination. After a restful break of about an hour, the trek continues with a shorter afternoon walk of two to three hours.

Upon reaching the overnight location, whether lodge, tea house, or camp, you can enjoy snacks and have time to explore the surroundings before dusk.

Dinner is served between 6 and 7 PM. Evenings provide an opportunity to relax, socialize, and reflect on the day’s experiences. The expedition leader or guide will brief you on the next day’s plan. Afterwards, you can enjoy light activities such as card games, board games, watching mountaineering documentaries, or learning basic Nepali phrases from the crew. Many trekkers also prefer to read or simply rest before bedtime.

All foreign nationals except Indian citizens require a visa to enter Nepal. Most travelers are eligible for an on-arrival visa at Tribhuvan International Airport or immigration points on Nepal’s borders with India and Tibet.

Requirements for Visa:

• Passport valid for at least six months
• Passport-size photo
• Visa fee (currently USD 50 for a 30-day visa)

Special Cases:

• Citizens of SAARC countries (Bhutan, Bangladesh, Maldives, Pakistan, Sri Lanka) and China are eligible for free visas, though some restrictions may apply.
• Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan may not be eligible for on-arrival visas and should contact their local Nepalese embassy before travel.

Visa policies may change without prior notice. For the latest updates, please visit the official Nepal Immigration website:
https://www.immigration.gov.np/

Money Exchange

The local currency is Nepali Rupee (NPR or Rs.).
Current exchange rate: 1 USD ≈ 130 NPR (subject to fluctuations).

You can easily exchange most major foreign currencies at authorized money exchanges and banks throughout Kathmandu. Many reputable money exchange counters display their rates publicly, ensuring transparency. Some hotels also exchange small amounts of foreign currency for convenience.

Important notes:

• Only Indian Rupee (INR) notes of 500 and 1,000 denominations are legal and accepted in Nepal.
• Although traveler’s cheques are secure, we recommend exchanging cash directly to avoid lengthy processing and high bank commissions.
• ATMs are widely available in Kathmandu and Thamel, operating 24 hours. They dispense NPR only.
• Using a foreign ATM card typically allows withdrawals up to NPR 35,000 per transaction, with an additional fee of around NPR 500.
• Money exchanges may charge a fee of about 4% or more depending on the institution.
• Ensure your foreign currency notes are new and clean, as many banks do not accept old, torn, or faded bills.

Luggage

For the trek, one porter is provided for every two trekkers, with a combined luggage weight limit of 18 kg (9 kg per trekker). Please pack carefully to stay within this limit.

You will also need to carry a small daypack with valuables like your passport, camera, water bottle, and frequently used items.

You may leave extra luggage free of charge at the Everest Destiny Treks store during your trek.

Before departure, during the trip briefing (online or in-person), your luggage and gear will be reviewed to ensure you are properly equipped.

We organize private trips only — your group will not be combined with others. Discounts may apply based on your group size.

For groups of 12 or more, an additional assistant guide will be provided.

Each group has one guide and one porter per two trekkers. For camping trips, cooks and kitchen helpers are included to support the team.

Acclimatization

Proper acclimatization is essential for a safe and successful climb of Mera, Island, and Lobuche peaks. This itinerary includes several carefully planned rest and acclimatization days at high-altitude locations to allow your body to adjust gradually to increasing elevations. One of the key acclimatization stops is Khare, located at 5,000 meters (16,400 feet), where you will spend a full day preparing for the challenging ascent to Mera High Camp and the summit of Mera Peak. After crossing Amphu Lapcha La Pass and trekking to Chhukung, a rest day is scheduled to help your body recover and acclimate before moving on to Island Peak. This rest day is particularly important due to the rapid altitude gains experienced earlier in the trek. Another vital acclimatization point is Lobuche at 4,930 meters (16,170 feet), where you will rest before attempting the summit of Lobuche Peak. These strategic rest days, combined with gradual daily altitude gains, are designed to minimize the risk of altitude sickness and help you maintain optimal performance throughout the expedition. It is important to listen to your body and communicate any symptoms of altitude sickness to your guides immediately to ensure a safe and enjoyable climb.

Altitude Sickness

Altitude sickness, or acute mountain sickness (AMS), is common among climbers due to the reduced oxygen levels at higher elevations. The risk increases the higher you ascend.

Our Sherpas and guides are highly trained and experienced in preventing and managing altitude sickness. They continuously monitor your condition throughout the trek and will assist you in acclimatizing safely.

It is essential to be aware of the symptoms of altitude sickness and to report any signs to your guide promptly.

Mild Symptoms (Warning Signs):

• Slight headache
• Fatigue and dizziness
• Shortness of breath
• Loss of appetite
• Nausea or vomiting
• Upset stomach
• Swelling
• General tiredness

If you experience these symptoms, our team will help you adjust by encouraging rest, slowing the pace, and ascending only when you feel ready.

Severe Symptoms (Require Immediate Attention):

• Severe headache
  
• Frequent vomiting
  
• Rapid heartbeat
• Vision problems
• Persistent cough
• Difficulty walking
• Confusion or lack of coordination
• Breathlessness despite rest
• Difficulty sleeping

Severe symptoms can escalate quickly if mild symptoms are ignored. Should these occur, inform your Sherpa immediately. They will assist and accompany you to descend immediately to prevent life-threatening conditions such as High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE).

• HAPE: Fluid accumulation in the lungs
• HACE: Fluid accumulation in the brain

Both conditions are serious and can be fatal if not treated promptly.

Everest Destiny Treks places the highest priority on your safety and health. Our guides strictly follow the golden rule of trekking: “climb high, sleep low” to minimize altitude sickness risks.

Because susceptibility varies among individuals, adequate travel insurance covering helicopter rescue and evacuation at high altitudes is mandatory for this trip. While we do not provide insurance policies, we can recommend trusted providers based on previous clients’ experiences.

Extra Personal Expenses

While this package covers the main costs of your trek, it does not include all possible expenses. We advise travelers to carry extra cash for personal needs such as meals and accommodation in Kathmandu, visa fees, travel insurance, beverages, snacks, tips for crew members, souvenirs, and miscellaneous items.

We recommend bringing cash in major currencies, which can be easily exchanged to Nepalese Rupees locally. On average, you should budget around USD 10 to 20 per trekking day for personal expenses.

Most lodges, hotels, and tea houses along the trekking route provide electricity for charging devices such as phones and cameras, usually for a small fee.

Bottled water is available for purchase en route, but some trekking regions discourage plastic use. We advise carrying a reusable water bottle and refilling it with boiled or filtered water, which is available at accommodations.

For safety, use water purification tablets before drinking. If you don’t have purification pills, we can provide them.

Avoid drinking untreated water from rivers, taps, or wells as it may not be safe.

Your health and safety are our top priorities at Everest Destiny Treks. We have strict protocols and carry all necessary equipment and gear to handle emergencies.

Our guides and trek leaders have received comprehensive first-aid training and are experienced in managing altitude sickness, a common condition at high elevations.

They carry pulse oximeters to monitor your blood oxygen levels, allowing early detection of altitude sickness symptoms.

We require all participants to provide detailed travel insurance information after booking. In emergencies, we use this information to coordinate prompt rescue and medical transfers.

Mera Peak Climbing is a physically demanding expedition that involves risks like high-altitude sickness and unforeseen events. Therefore, comprehensive travel insurance is compulsory for all trekkers.

Your insurance policy must include coverage for:

• Medical treatment expenses
  
• Emergency repatriation
  
• Helicopter evacuation up to the highest altitude of the trek (around 6,500m)
  

Please send us a copy of your insurance certificate and policy details within one week of booking.

We strongly advise contacting your insurance provider directly to confirm that your policy covers heli-rescue and evacuation to the highest point of the trek, in addition to medical treatment costs. Don’t rely solely on website information.

In case of emergencies, we will use your insurance details to arrange rapid rescue and transfer you to proper medical facilities.

Note: We can recommend trusted insurance providers based on previous clients’ feedback, but we do not sell insurance policies ourselves.